Todays anaerobic training. 5 rounds of 1min max effort and then 5 minutes rest. My Apple Watch counted it as 30minutes of exercise. First interval Elise and I discussed iPad usage which was fun too.
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Todays anaerobic training. 5 rounds of 1min max effort and then 5 minutes rest. My Apple Watch counted it as 30minutes of exercise. First interval Elise and I discussed iPad usage which was fun too.