At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day.
But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as we can.
This can lead to overwork, burnout, tiredness, and never letting ourselves enjoy a moment of rest.
Do you relate to this guilt of simply stopping and resting?