I find I come home from work and spend time with the kids and eventually get them to bed and then I have time. The thing I want most in the whole world, beyond a home gym and a British supermarket.

Yet, I inevitably waste it with idle browsing, being annoyed or stressed or anxious, some of this and some of that. Then suddenly it’s late and I really should be in bed and I’m feeling no better for the time.

So new plan is to have a plan in the evening. Monday was go to the gym, which was awesome and then. Yesterday Lyra and I started watching Monsters and Love - which is fine if the voiceovers are a bit much.

I think I just need to be specific. Using the time to go through my RSS feeds or even catching up on some YouTube videos is fine. There just needs to be purpose.