Workout today was supposed to be 3 X 1000m row but I was forced to run instead. First time I’ve run in quite a while. I realised:

• Sometimes I like running - it felt pretty good
• But I don’t like treadmills as I could maybe have gone faster but wasn’t quite brave enough.
• I’m not confident about my Airpods Pros staying in.

After I did some farmer’s carry’s and then some side plank. Lyra and I have been exercising more regularly than I have in the longest time and I feel so much better for doing it. Would love to continue but how I fit that into my schedule when I go back to work is to be decided.