Day 2. Every 30seconds for 20min. 1x clean and jerk @ 70kg. Challenging but manageable weight. Two days of exercise and I feel like a different person. Fitter, happier, (possibly) more productive.
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Day 2. Every 30seconds for 20min. 1x clean and jerk @ 70kg. Challenging but manageable weight. Two days of exercise and I feel like a different person. Fitter, happier, (possibly) more productive.